I always find Arts and Crafts are a great way to relax and empty the mind of the world.....and mindful absorption in your art is a form of Meditation - hence the birth of
MedARTation!
I am no expert, but I do like having a go so hopefully you can join me on my MedARTation journey and feel inspired to have a go.
I will be posting pictures, suggestions and stories for you and would love to hear yours too.
See you back soon and....Stay smiley x
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